Metabolic Balance Program

What to expect at your appointment

Start your Weight Loss journey with Metabolic Balance - a holistic approach to regulating metabolism, increasing energy, hormonal balance, and lasting weight loss.

MB is a 3-month natural nutrition program that rebalances and resets your metabolism for optimal health and long-term weight management. Biochemical individuality is at its core. The personalized nutrition plan is created using your 36 unique blood values. The results of the blood analysis are evaluated alongside your personal information, including:

Current weight and body measurements, pre-existing health conditions, and current medication and individual eating preferences.

Metabolic Balance is a scientifically based nutrition program that follows a holistic approach to weight loss, hormonal balance, and overall sustainable healthy living.

Metabolic balance is a custom nutrition plan made just for you

Metabolic Balance balances your personal body chemistry with the right food chemistry. No two plans are alike. The program includes 5 in-person or over zoom follow ups + ongoing support.

Learn more by booking a free over the phone consultation to learn if this program is right for you. Payment options are available

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The Plan

Phase 1 – Cleansing/Prep

We begin with elimination and eating simple foods for two days to prepare the body for better absorption and improved digestion.

Phase 2 – Detox

Your personalized meal plan starts at this phase and continues for a minimum of 14 days. This phase is free of additional oil.

Phase 3 – Relaxed Conversion

We’ll start integrating additional foods into your daily meal plan.

Phase 4 – Maintenance

You did it! You can now use the guidelines of the program and listen to the cues of your body to guide your food choices.

We help you understand your body and reconnect with it.

Does this sound familiar?
* You’re eating less, exercising more but don’t feel trim and fit, just stuck and depleted.
* You try to eat healthy foods, but nothing seems to help the bloating, cramps and discomfort after every meal.
* You’re done with diets and feeling uncomfortable in your own skin. You’re seeking lasting, healthy change so you feel vibrant.
* You’re struggling with brain fog, fatigue, hormone imbalances causing acne, PMS, heavy and/or painful periods, or just feeling unbalanced.
What you'll gain from the program
* You'll have clarity on the foods and ingredients that work for your body, and your meals will leave you satiated and energized.
* You'll have the energy and vitality to keep up with your kids or do the activities that light you up
* You'll start to experience less pain and inflammation, so you can move and live more freely
* You'll feel radiant from the inside out, from glowing skin to a better mood
* You'll naturally balance your hormones through the foods you eat You'll start to feel like you again!

What's Included

Request form for labs:

Metabolic medical blood testing measures for over 30 blood values to understand your unique physiology

Metabolic Balance Meal Plan

Individualized Metabolic Food Plan with nutritional insight to help you restore and balance your metabolism

3 Months of Coaching

1:1 coaching with email support and access to our private Facebook support group, 5 in-person or Zoom follow-ups, weekly check-ins

Renpho Scale

Easy-to-use scale

The Results

Weight Loss

On average, participants lose 15-20lbs throughout the 12-week program.

Improved Gut & Liver Health

Participants can experience reduced bloating, gas and acid reflux thanks to easy-to-digest foods that help restore gut health and improve liver function.

Reduced Pain and Inflammation

With proper nutrition and weight loss, participants can experience reduced inflammation and body pain.

More Energy

Eating the right foods for your body will help you have more restorative sleep, so you feel more energized.

Boosted Mood

A healthy gut allows you to generate more serotonin and dopamine. We’ll help you understand the signs and symptoms of stress and establish healthy coping strategies when it comes to food, sugar, and alcohol.

Balanced Hormones

The program can improve PMS, acne, heavy bleeding, cramping, PCOS, and can be useful to support fertility.

Radiant, Glowing Skin

Participants can experience clearer and smoother skin using Metabolic Balance, reporting improvements with eczema, psoriasis and acne.

Frequently Asked Questions

What if Metabolic Balance® doesn’t work for me?

We’ve seen Metabolic Balance® change the lives of thousands of people; however, it’s not for everyone. If you’re curious about Metabolic Balance® but don’t know if it’s right for you, book a complimentary discovery by clicking LEARN MORE.

How much weight will I lose with Metabolic Balance®?

On average you can expect to lose 5%-8% of your total body weight in the first 16 days and then 1%-2% per week thereafter until optimal body weight has been achieved.

Do I need to purchase expensive meals?

No! Metabolic Balance® uses non-processed, whole foods that you can buy in your local grocery store. Based on your blood tests, we’ll provide a customized nutrition plan with balanced proteins, carbohydrates and fats and recipes to prepare delicious, nutritious meals.

Do I have to give up my favourite foods on Metabolic Balance®?

During the first two phases of Metabolic Balance®, you will have to forego your favourite treats. The Detox and Strict Phases of the program are designed to prepare your body for better nutrient absorption and improve your digestion, setting your body up for success through the program and beyond.

During Phase 3 of the program, you can begin to introduce treat meals and occasional chocolate. Although you might be pleasantly surprised at how few cravings you’ll have for sweets and other treats.

How is this program different from every other diet I’ve tried?

Metabolic Balance® is designed to transform your relationship with food. We use blood tests to understand your unique needs and tailor the program just for you.

What happens after the program is done? Will I regain all my weight again?

After the 12-week program is complete, you will have the tools and knowledge to understand the queues your body is giving you and how you can respond. If you’re not ready to continue on your own, the maintenance phase of the program works on a ‘pay-as-you-go’ pricing model, so you can customize the length of the program on your individual journey.

Can I claim this through my benefits?

Yes! It falls under either Nutritional Counselling or a Health Spending Account.

Start Your Journey

Whether you’re experiencing digestive problems, weight gain or hormonal imbalances, feeling disconnected from your body can be frustrating and exhausting. My goal is to help you reconnect you to your body, understand your unique needs, and help you forge a new path on your wellness journey.

Let's embark on this journey together to a better you! Learn more by booking a free over the phone consultation to learn if this program is right for you.

* Payment options are available *